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Don’t be Fooled: 15 Foods That Aren’t as Bad as You Think

With just about a new diet coming out every week and fantastic claims of weight loss by celebrities, how can the average person keep up? Very few people can afford private chefs and personal trainers to stay in shape. In fact, most of us get our food from the grocery store, and unfortunately, the local drive thru restaurant. However, this doesn’t doom the average person to a large waist size.

Below, we have listed 15 foods that aren’t as bad as you think. They include options from the super market, fast food chains, and include many items you may already know and love. Especially a good choice for those looking to cut down on calories while building on protein and fiber.

Fast Foods That Aren’t as Bad as You Think

Make the most out of your next drive-thru visit by checking out these healthier options.

    1. In and Out Burger
    Although closing your eyes and pointing to a random item on this fast food menu is likely to bring you a calorie killer, they do offer the Protein Style hamburger. With no buns or onions, it is low in calories, fat, and carbs. The Daily Beast also features many other healthy choices in hamburgers.

    2. KFC Sides
    With loads of other places simply offering French fries, Kentucky Fried Chicken has many choices that fare better. The corn, green beans, baked beans, potato wedges, and seasoned rice all contain no trans-fat. Even a side of mashed potatoes with gravy has 120 calories and one gram of saturated fat.


    3. McDonald’s Chicken Grill

    Getting this sandwich at the Golden Arches without mayo can be a surprisingly healthy choice. It has 26 grams of protein and only 340 calories. Visit this Bag a Meal option to create your own low calorie meal before visiting.

    4. Fresco Soft Taco
    If you haven’t heard about the Taco Bell Drive Thru Diet, click here. There are seven menu items that are all low calorie and high nutrient. Among them are this taco with 190 calories, four grams of fiber, and eight grams of protein.

    5. Wendy’s Mandarin Chicken Salad
    Although fast foods and salads don’t usually go together, Wendy’s has managed to change that with this selection. Less than 400 calories, it has 29 grams of protein and four grams of fiber. WebMD also lists some of the best and worst choice in fast food salads.

    6. Chick-fil-a Chargrill
    This grilled chicken sandwich is a popular choice. It has less than 300 calories, which is tops for anyone looking to slim down their waste. There are also low fat condiments, fruits available as sides, and many other options for dieters.

    7. LJS Grilled Tilapia Platter
    With meals from the Freshside Grill menu at Long John Silver’s coming in at under 350 calories, they can make a great choice. High in protein and low in fat, they also come with a vegetable medley and rice.

    8. Subway Veggie De-Lite
    Subway is the choice of many seeking fast food and low calories. With seven options of sandwiches coming in at under six grams of fat, the veggie choice includes seven grams of protein. Wendy Bumgardner of also lists many other healthy choices in fast food.

Market Foods That Aren’t as Bad as You Think

Next time you do your grocery shopping, have a second look at these foods.

    9. Chocolate Chip Cookies
    Although many brands can single handedly bust a diet, the folks at South Beach Diet have made a decent kind of cookie here. The Oatmeal Chocolate Chip kind have 100 calories per serving and are low in sugar. They even got a B rating from Calorie Count.

    10. Candy Bars
    Before you go right to the checkout line to pick them out, these candy bars are the kind made by Fiber One. With many flavors, including chocolate and peanut butter, they can contain up to 35 percent of your daily fiber intake. There are also many other offerings in areas such as yogurts and muffins.

    11. Chocolate Milk
    When chosen poorly, everyone’s favorite beverage can be packed with fat, sugar, and calories. But when chosen correctly, it is actually a great tool for post workout recovery. The bloggers at 3 Fat Chicks recommend the organic variety that is low in calories but high in taste.

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    12. Pasta
    Often a choice of what not to eat, many dieters think that pasta is one of those items that just has to go. Not if you choose Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti. It has only 180 calories, seven grams of protein, and six grams of fiber. It even lacks the gritty texture and poor flavor that healthy pastas can come with.

    13. Ice Cream
    You can literally scream for ice cream when choosing one of the many offerings from Skinny Cow. One of the best is the chocolate truffle bars, which have only 100 calories, twelve grams of sugar, and two grams of fat. They also work with those doing the Weight Watchers point system.

    14. Corazonas
    Everyone knows you can’t eat just one chip, so they often don’t buy them. But that is all to be rethought when considering this brand of potato chip. It is one of the first to be made with sterol, an ingredient that can fight cholesterol, and are also heart healthy.

    15. The Dessert Diet
    As people get older, their diet becomes more restricted. However, as reported on by “The New York Times,” seniors are enjoying a wide variety of foods, including desserts. Eating them for breakfast, lunch, and dinner, many seniors simply expressed a desire to eat what they wanted.

And the above 15 foods that aren’t as bad as you think are just the beginning. Simply by doing a little label reading or web searching you can get the calorie count and nutrition information for many foods.